What You Need to Know

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ASSESSMENT ESSENTIALS:

• Duration: 2-2.5 hours physical assessment
• Wear: Metal-free workout clothes (important for DEXA scan)
• Bring: Water bottle, cycling shoes (if preferred)
• Prepare: Rest 48 hours before, eat carb-rich meal 3-4 hours prior </aside>

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SAN FRANCISCO LOCATION

Address: 1183 Old Mason St, SF, CA 94123

Parking: Lot off Old Mason or Girard Rd

Entrance: Ground floor, first door on right from center patio

Entrance Image Here

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NEW YORK LOCATION

Address: 525 West 26th St, NY, NY 10001

Parking: 249 Parking Corp or street

Entrance: Building #525-531, take elevator to 4th floor

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Preparation Timeline

2-3 Days Before

• Reduce training or rest completely
• Increase carbs (3.5-4.5g per pound of bodyweight)
• Hydrate well (half an ounce per pound of bodyweight)

Day Before

• Avoid alcohol and excessive caffeine
• Continue carb loading with whole grains, pasta, rice, fruits

Day of Assessment

• Eat 3-4 hours before: Carb-rich, low-fat meal
• Morning assessment? Small carb snack 1-2 hours before (banana, granola bar)
• Avoid calcium supplements or TUMS (affects DEXA results)
• No metal clothing or jewelry for DEXA scan (see examples below)

What to Expect

Assessment Flow

1. DEXA scan (body composition, bone density)
2. Mobility screening